Softball Diamond and Basic Rules

Hello All,

Here's a useful link to learn the basics of softball.

Below is an image of the softball diamond.

Frisbee Rubric

Hello All, 

Here are the Frisbee rubrics below.

Territorial Invasion Games Assessment Rubrics – Ultimate Frisbee

Criteria / Levels	Spatial Awareness	Manipulative Skills	Game Sense	Game Concepts	Sportsmanship
Level 4 Accomplished	Student is able to move into space to receive the disc all the time.	Student is able to pass accurately and receive the disc successfully all the time.	Student is able to correctly decide when to pass, where to pass or who to pass to all the time.	Student is able to demonstrate the understanding of how the game should be played in order to maximize the chances of successful attack and defense all the time.	Student shows appropriate attitude and behavior, is able to play the game fairly and according to the rules stipulated at all time.
Level 3 Competent	Student is able to move into space to receive the disc most of the time.	Student is able to pass accurately and receive the disc successfully most of the time.	Student is able to correctly decide when to pass, where to pass or who to pass to most of the time	Student is able to demonstrate the understanding of how the game should be played in order to maximize the chances of successful attack and defense most of the time.	Student shows appropriate attitude and behavior, is able to play the game fairly and according to the rules most of the time.
Level 2 Developing	Student is able to move into space to receive the disc sometime.	Student is able to pass accurately and receive the disc successfully sometime.	Student is able to correctly decide when to pass, where to pass or who to pass to sometime.	Student is able to demonstrate the understanding of how the game should be played in order to maximize the chances of successful attack and defense sometime.	Student shows appropriate attitude and behavior, is able to play the game fairly and according to the rules stipulated sometime.
Level 1 Needs Improvement	Student does not move into space to receive the disc.	Student is unable to pass accurately and receive the disc successfully.	Student is not able to correctly decide when to pass, where to pass or who to pass to.	Student is unable to demonstrate the understanding of how the game should be played in order to maximize the chances of successful attack and defense.	Student shows inappropriate attitude and behavior, is unable to play the game fairly and according to the rules at all times.

HAMMER TIME!

Hello All,

HoHow to make a good HAMMER pass?

·   Release above the head, Tilt body slightly,

·   Point hand at intended direction,

·   Jam middle finger firmly against the Frisbee rim,

·   Flick wrist for more spin,

·   Throw upwards towards the sky

Team 1

PIDES

ANURAG

YUN SHU

ANCEL

Team 2

WEN FENG

JING HAN

EVANGELINE

BRANDON

Team 3

JOEL

LIM ING

JOSE

YU YANG

Team 4

YAN ZHENG

EUNICE

SIDDHANT

NICHOLAS

Team 5

TIAN KAI

ODELIA

IAN

JUN YANG

Team 6

CHIN YONG

CLEMENS

STEFFANY

JUSTYN

Ultimate Frisbee: Week 3

Hi All,

Frisbee = Disc

Forearm / Forehand Throw here

Check the Ultimate Frisbee: USA vs. Aust here.

Points to observe:
Teams stay at end zone that they scored.
To start, player raises disc to indicate to opponent that they are going to 'pull'.
Opponents advance to where the 'Pull' lands on the ground or is caught.

Disc carrier do not rush because the stall count of 10 seconds.

Stack Strategy here. 

Do post up your questions as a thread to this post.

Ultimate Frisbee!

Hello All,

Here are video links for Frisbee:

Backhand throw
Forehand throw

Basic rules for Ultimate Frisbee

Enjoy!

Mr. Hiap

S3-04: SW / House Reps

Hello All, 

Here are your SW / House Reps:

BLACK: YAN ZHENG

BLUE: NG YUN SHU

GREEN: CLEMENS CHUA

RED: CHIN YONG

YELLOW: WEN FENG

SW Reps: Please update your class about:

i) Track & Field: still able to participate. Check out student googlesite of details of the events.

Email to Ms. Andrea Koh: your name / your class / your House / your event(s).

ii) Exercise Program: Please familiarise yourself with these 4 exercises and the major muscles used in the exercise:

a) Push-Up, b) Tricep-Dips, c) Lunges, d) Leg Raises

Peace, 

Mr. Hiap

Drag and Wrist Shots

Hello People, 

Here are the main points:

a.   Drag shot (Long Wrist shot)

§  Ball start from the back leg, drive the ball along the surface till the front foot

§  Blade slide across the floor

§  Blade in contact with ball

§  Release the ball (shoot) when it reaches the front leg (scoop the ball motion)

§  Weight should be shifted from the back leg to the front leg

§  Use the upper body for rotation for optimum power

b.   Wrist shot

§  Chest should be towards the goal (for accuracy)

§  Same side foot in front as the shooting side (for optimum power)

§  Blade slide across the floor

§  Blade in contact with ball

§  The ball is released from the blade close to the foot in front (for optimum power).

Mr. Patrick Hiap