Frisbee = Disc
Forearm / Forehand Throw here
Check the Ultimate Frisbee: USA vs. Aust here.
Points to observe:
Teams stay at end zone that they scored.
To start, player raises disc to indicate to opponent that they are going to 'pull'.
Opponents advance to where the 'Pull' lands on the ground or is caught.
Disc carrier do not rush because the stall count of 10 seconds.
Stack Strategy here.
Do post up your questions as a thread to this post.