Monday, March 31, 2014

Ultimate Frisbee!

Hello All,

Here are video links for Frisbee:

Backhand throw
Forehand throw

Basic rules for Ultimate Frisbee

Enjoy!

Mr. Hiap

Thursday, March 27, 2014

S3-04: SW / House Reps

Hello All, 

Here are your SW / House Reps:

BLACK: YAN ZHENG


BLUE: NG YUN SHU
GREEN: CLEMENS CHUA
RED: CHIN YONG
YELLOW: WEN FENG

SW Reps: Please update your class about:

i) Track & Field: still able to participate. Check out student googlesite of details of the events.
Email to Ms. Andrea Koh: your name / your class / your House / your event(s).

ii) Exercise Program: Please familiarise yourself with these 4 exercises and the major muscles used in the exercise:
a) Push-Up, b) Tricep-Dips, c) Lunges, d) Leg Raises

Peace, 
Mr. Hiap